With gyms, studios, and fitness centres almost everywhere you turn these days, it can be difficult to know who, what or where is actually worth checking out.
Whatever your objectives, the good news is the capital has something for everyone and we are here to show you a few of our favourites!
1. Move Your Frame
Born out of the mantra that getting fit shouldn't be a chore. Frame has been dishing out sweet endorphins since 2009. With over 1100 classes per week across 6 London locations there's always a class to suit your mood from dance, to barre to box-fit.
KXU offer holistic wellness with a group fitness approach – from Spinning to Sparring, Dumbells to Deadlifts – all under one roof that's Pay As You Go and no strings attached. With over 20 different classes available, covering the 3 core disciplines of STRENGTH, SWEAT & STRETCH, as well as the best PTs London has to offer. So you can train how you want and on terms that work for you. Whether you like to train alone, with friends or push yourself in a group, KXU has got it covered.
The Barrecore Method is a full body exercise that gives quick results - physically and mentally. Barrecore classes focus on strength, posture, and mobility to help you feel good in your own body. The low impact nature of their method and their expert teachers means that they have clients of all fitness levels. Visit one of their 13 studios across the UK or try the Barrecore online workouts!
Califlow focus on using minimal equipment, ensuring correct technique and approaches are used to achieve results. They believe the combination of strength and flexibility provided by Calisthenics, Yoga and other movement philosophies are transformative and allow individuals to learn to move in a way that has been lost amid the sedentary lifestyles of today’s population. The classes are designed to challenge, clients are expected to fail, allowing space for growth, both mentally and physically. Experiencing failure, whilst challenging is ultimately a growth experience.
Each triyoga centre has been created to be a sanctuary away from the noise and bustle of London life; somewhere calm and tranquil, that can be a part of people’s everyday lives. Triyoga also hopes to dispel the myths surrounding who can practise yoga, because it really is for everyone – hence, ‘everyone triyoga’. Everything triyoga offers supports their aim: to provide true wellbeing – inside and out.