Calm is the number 1 app for meditation and sleep, with tutorials on the skill of meditation, mindful movement, and an entire library of sleep stories. With over 100 guided meditations, Calm will help you manage anxiety, stress and have the ability to sleep better. The sleep stories help you unwind and fall into a deep sleep each evening, waking up fresher and ready for the day. The app is recommended for anyone suffering from sleeplessness and stress.
Insight Timer is where you will find the largest free library of meditations and music tracks with new content added every day. Drift away into the world of meditation with the customisable timer - the most used meditation timer. The app teaches you to meditate effectively resulting in a quality nights sleep and the ability to track your progress with free charts and milestones. With 200 topics of mediation to chose from, Insight Timer gives you the ability to design a meditation practice unique to you.
With one simple mission, 'Happy Not Perfect' aims to make you feel good from the inside out via scientifically researched tools and products to care for your mind. Happy Not Perfect’s Daily Dose allows you to have a moment of mindfulness when time is your worst enemy - the app is designed to suit your lifestyle, not the other way around. The app features guides for any situation from exams to relationships - always available for you to help clear your head. Tailored experiences allow you to free your mind in a way suited to you with full mind interactive workouts based on your mood as well as activities to stay balanced resulting in less stress and better sleep.
The Nike + app is your ultimate personal trainer - fully loaded with over 100 workouts with audio and visual guidance from experts. The app also features personalised plans that adapt to help you get fit faster. The app becomes smarter with increased exercise entries, adapting as you become fitter and reach your goals and therefore able to balance your fitness routines to suit your performance and abilities.